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Health, Organic and Mental

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Ej4mnj
Posts: 148
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(@ej)
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There are many paths to healing and the intention is to post discoveries here.

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Ej4mnj
Posts: 148
Topic starter
(@ej)
Estimable Member
Joined: 1 year ago

The Universe always has a reply. Ask!

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Ej4mnj
Posts: 148
Topic starter
(@ej)
Estimable Member
Joined: 1 year ago
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Ej4mnj
Posts: 148
Topic starter
(@ej)
Estimable Member
Joined: 1 year ago
Vertigo, a distressing sensation of spinning or whirling, can leave individuals feeling disoriented and anxious. Its sudden onset can disrupt daily life and even lead to falls in severe cases. The good news is that there are several methods available to help combat vertigo and restore a sense of stability.
 
One such approach, popularized by otolaryngologist Dr. Carol Foster, offers a simple exercise that can be performed at home. Additionally, there are other techniques that can complement this method and provide relief from vertigo symptoms.
 
Method 1: Dr. Carol Foster's Particle Dislodging Exercise
Dr. Carol Foster, a renowned expert in ear, nose, and throat conditions, devised a technique to address vertigo by targeting the underlying issue within the inner ear. Vertigo often results from the buildup of tiny particles that disrupt normal balance. Dr. Foster's method involves a series of movements aimed at dislodging these particles and relieving the accompanying dizziness.
To perform Dr. Foster's exercise:
 
Position Yourself: Begin by kneeling down so that you are seated on the backs of your heels. This position helps establish the right alignment for the exercise.
Tilt Your Head Back: Gently tilt your head back, directing your gaze upward towards the sky. Although this step might initially worsen the dizziness, it is a crucial part of the process.
Relax and Loosen Up: While maintaining the kneeling position, place your hands on the floor in front of you. Allow your head to hang freely, with your chin slightly tucked toward your chest.
Turn Your Head: Depending on which ear is affected by vertigo, turn your head either towards your right or left elbow. This movement encourages the release of trapped particles, promoting balance restoration.
 
Dr. Foster's exercise is a promising method to address vertigo symptoms caused by inner ear imbalances. However, since vertigo can arise from various underlying factors, it's advisable to consult a healthcare professional before attempting any self-treatment.
 
Method 2: Epley Maneuver
Another effective method for managing certain types of vertigo, particularly benign paroxysmal positional vertigo (BPPV), is the Epley maneuver. BPPV occurs when small calcium particles in the inner ear become dislodged and disrupt normal balance.
To perform the Epley maneuver:
Sit Up: Begin by sitting upright on a bed or couch.
 
Turn Your Head: Quickly lie down on your back while keeping your head turned to the side that triggers vertigo.
Turn Your Head Again: Without lifting your head, swiftly turn it to the opposite side.
Roll Onto Your Side: Gradually roll onto the side where your head is now facing, so you are lying on your side with your head still turned.
 
Sit Up Slowly: Finally, sit up slowly while keeping your legs hanging off the side of the bed or couch.
The Epley maneuver aims to relocate the displaced particles within the inner ear to a position where they no longer trigger vertigo. It's important to learn this technique from a healthcare professional to ensure it's performed correctly.
 
Method 3: Vestibular Rehabilitation
Vestibular rehabilitation is a structured exercise program designed to improve the body's ability to maintain balance and reduce vertigo symptoms. It involves various exercises and movements that gradually challenge the vestibular system, helping it adapt and become less sensitive to triggers.
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Ej4mnj
(@ej)
Joined: 1 year ago

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Posts: 148

A newly released device transmits frequencies through crydtals aiding as an apparent vertigo adjunct remedy. I have seen it and based on what it's capable of and think its price is low. If there's any alternative to medication, I'm personally for it.

 

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Ej4mnj
Posts: 148
Topic starter
(@ej)
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Joined: 1 year ago

Cholesterol • Its not the butter on the bread but the bread under the butter. Listen in.

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